Walking is an excellent form of low-impact cardio that offers multiple benefits for your mind and body. Here are five reasons to make walking a part of your daily routine:
1. Walking Boosts Your Mood
Research has shown that walking can help to reduce symptoms of depression and anxiety. One study found that people who walked for 30 minutes a day had a significant reduction in depressive symptoms.
2. Walking Improves Your Brain Health
Walking can also help to improve your brain health. One study found that older adults who walked for at least 40 minutes three times a week had better brain function than those who didn’t walk. Walking can also help to reduce your risk of developing dementia.
3. Walking Helps You Stay Fit
It’s a low-impact form of exercise that can help to strengthen your muscles and improve your stamina. Walking can also help to improve your balance and coordination.
4. Walking Helps You Lose Weight
Walking can help you lose weight and keep it off. One study found that people who walked for 30 minutes a day for 12 weeks lost more weight than those who didn’t walk. Walking can also help to increase your metabolism and burn more calories.
5. Walking is Good for Your Health
Walking is good for your overall health. It can help to reduce your risk of developing heart disease, stroke, and type 2 diabetes. Walking can also help to improve your blood pressure and cholesterol levels.