It’s common to experience feelings of helplessness from time to time, especially if you are dealing with difficulties or problems. It’s crucial to keep in mind that you can decide what to do and how to do it to improve your circumstances.
Here are a few things you can try to help stop feeling powerless:
1. Recognize the cause of your emotions.
Think about what is making you feel helpless for a while. Is there a particular issue or obstacle you are dealing with, or is your sense of helplessness more general? Finding solutions to the problem may be simpler once you have located the cause of your feelings.
2. Make Plans and Carry Them Out
Setting goals for yourself and making progress toward them may be empowering. This can make you feel more in charge of your life and give you a sense of purpose and control.
3. Look for Help
Discuss your emotions of helplessness with someone you can trust, such as a friend, a member of your family, or a therapist. Having a supportive individual to listen to you and give you advice can help you get over these emotions.
4. Engage in Personal Care
To maintain your physical and emotional health, it’s crucial to take care of yourself. Spend time doing things you enjoy and that make you feel good about yourself, get enough sleep, eat a healthy diet, and get enough exercise.
5. Learn Coping Mechanisms for Stress
Anxiety can exacerbate a person’s sense of helplessness. Engage in stress-relieving activities like yoga, meditation, or deep breathing to control your stress and enhance your general well-being.
To better your position, keep in mind that you can decide what to do and take the necessary action. Never be ashamed of asking for help or making self-care efforts.